Stress could be the most dangerous of the emotions, particularly when it’s continual, but we find it’s probably the most underestimated emotion. Stress affects your body and mind and is relatable to the main causes of death in our world; accidents, health disease, cancers etc. Relaxing isn’t something you should do to indulge yourself, it’s […]
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Stress is a normal physiological response triggered when we feel threatened. When we are stressed both our “fight or flight” responses and our immune systems are activated. These normal responses can be helpful as they prepare our bodies to help deal with the source of the threat. However, when we are under too much stress,
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